Resistance bands are an effective strength-training exercise, not to mention an affordable option to dumbbells and weights. To help you make the most of your workout, we are offering some top tips on how to use this adaptable piece of exercise equipment. The Boxer The Resisted Boxer exercise is a fantastic form of strength training and cardio that can be...
How to Effectively Use Resistance Bands
10 Money-Saving Healthy Food Tips
Unfortunately, many people are turning to convenient, unhealthy foods as they are seemingly a lot cheaper than healthy items. People all over the world are struggling with debt problems, and purchasing expensive fruit and vegetables just doesn’t feel like a viable option for many. However, our goal is to help you eat healthily without breaking the bank, which is why...
Pilates: Fad or Forever?
Fad or forever is a question I often get asked when discussing Pilates. Naturally, fitness trends come and go and I don’t blame people for questing the viability of Pilates but I assure you, it’s forever. The origins of Pilates date back to the early 20th century when Joseph Pilates set out to create his own method of exercise. This...
10 Foods that Should Never Pass Your Lips
We all want to maintain a healthy diet, but it can be hard to identify what’s good or bad for us. So many products are full of hidden calories, fat and sugar and this will only cause weight gain. For this reason, we’ve created a list of 10 foods you should try to avoid. Bagels Bagels are just round circles...