A big worry for new mothers is that they struggle to find any time in their incredibly busy schedules to keep fit. Worst of all, some mothers fall victim to mum-guilt and believe that any time spent working out is time spent away from their little ones. However, mothers really ought to consider how much fitness will benefit their family...
Top Tips For Exercising With Kids
Vape pens and their health benefits – Why use them instead of cigarettes?
Once you use vape pens, you’ll know that vaporizers produce vapor and not smoke. If you take into account the conventional combustibles, they produce smoke which includes tar, nicotine and several other toxic metals and chemicals which are primarily carcinogenic. It is needless to mention that the most talked-of dangers which are linked with smoking traditional cigarettes are underlying respiratory...
A round up of this months health and fitness news
Deprived areas such as Blackpool and parts of Manchester and Liverpool have five times more fast food outlets than affluent areas, a survey suggests. The data, from Public Health England (PHE), compared levels of deprivation with numbers of takeaways such as chip shops, burger bars and pizza places. Experts say children exposed to fast food on the way home from...
4 Tips For Staying Within A Healthy Weight Range During Pregnancy
The average woman can expect to gain at least 35 pounds during pregnancy, which is the recommended amount. There are plenty of women, however, who surpass this amount. They may find themselves perplexed wondering how they could have possibly stayed within that range under the circumstances.
How to Make Your Teeth Whitening Treatment Last Longer
From custom trays to over-the-counter strips, there are plenty of ways to whiten your teeth. However, no whitening treatment can be expected to last forever – the same compounds that stained your teeth before are going to stain them again. You’ll eventually need to have further treatment if you want to keep your smile looking bright.
4 Reasons Your Skin Is Flaring Up
Skin is something which can vary from person to person. Some people have skin which is more prone to acne, while others suffer from extreme dryness. There is no telling exactly what kind of skin you’ll end up with, and usually, it’s in the hands of genetics.
3 Ways To Work Out Without a Gym Membership
Many people would like to be more in shape but just aren’t willing to go to the gym. Whether it’s out of intimidation by other people who are working out, or you simply don’t want to spend the money that it cost to have a monthly membership, some people just have an aversion to the gym.
How Will Smoking Affect Your Dental Implants?
You should already know that smoking is bad for your overall health. If you’ve been researching dental implants, you may also have noticed that smoking is one of the most common causes of implant failure. In fact, it’s relatively common for dentists who normally offer no-fee touch-ups in the event of a problem to withhold that offer if you smoke.
7 YouTube Channels You Should Follow To Live A Healthy Life
There is a desire in everyone to stay healthy and fit. When you are young, you have time and energy to exert and save your future as a healthy old man. When you run out of time, it gets harder and harder to maintain your fitness. So start working on your fitness from today and the results will prove like...
Losing the Baby Weight: Post-Pregnancy Workout That Doesn’t Suck
Congratulations! You’ve just had a baby, you managed to go through the whole ordeal, you’re back at home with you child… so what now? After being pregnant for nine months, most women are really anxious about getting back to their normal workout routine. Of course, going back to your regular routine is quite important, seeing how almost one-third of first-time...