3 Ways To Work Out Without a Gym Membership

3 Ways To Work Out Without a Gym Membership

3 Ways To Work Out Without a Gym Membership

Many people would like to be more in shape but just aren’t willing to go to the gym.   Whether it’s out of intimidation by other people who are working out, or you simply don’t want to spend the money that it cost to have a monthly membership, some people just have an aversion to the gym.  

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How Will Smoking Affect Your Dental Implants?

How Will Smoking Affect Your Dental Implants?

You should already know that smoking is bad for your overall health. If you’ve been researching dental implants, you may also have noticed that smoking is one of the most common causes of implant failure. In fact, it’s relatively common for dentists who normally offer no-fee touch-ups in the event of a problem to withhold that offer if you smoke.

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Losing the Baby Weight: Post-Pregnancy Workout That Doesn’t Suck

Losing the Baby Weight: Post-Pregnancy Workout That Doesn’t Suck

Congratulations! You’ve just had a baby, you managed to go through the whole ordeal, you’re back at home with you child… so what now? After being pregnant for nine months, most women are really anxious about getting back to their normal workout routine. Of course, going back to your regular routine is quite important, seeing how almost one-third of first-time...

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4 Items to Make Getting In and Out of Bed Easier

4 Items to Make Getting In and Out of Bed Easier

As your body gets older, it’s common for mobility issues to make getting in and out of bed much harder. There’s no reason to put up with the pain, especially since you could easily injure yourself. Luckily enough, there are plenty of products on the market to help lower the strain and make things easier on your body, and here...

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How to avoid sport-related injuries

How to avoid sport-related injuries

With the constant pressure to do more complex workouts, we heighten the risk of injury – regardless of whether we’re using the best techniques to carry them out. Nobody likes time off training, but fortunately there are steps you can take to ensure your body is working optimally, reducing your risk of injury and making sure you recover as quickly...

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Why Men Should Take up Yoga

Why Men Should Take up Yoga

Yoga has seen a huge spike in popularity since the turning of the century and most people either choose to embrace it or respect it. For some reason, the majority of the latter category comprise men and, although we are slowly learning about its benefits, there is need for more clarity here, so here’s a couple of reasons why men...

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How to Refresh Your Exercise Routine

How to Refresh Your Exercise Routine

Taking care of your health through exercising and eating right is one of those things we all know we need to do and yet the health and fitness industry remains one of the biggest of them all more through the selling of dreams than actually delivering results. Actually, I’ll throw in the medical industry as well in that more people...

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