If you’re asking yourself whether or not running is the best exercise for losing weight, you have come to the right place. It’s really quite simple to answer this question. Let me tell you about a few ways in which this is possible. Running is a great way to burn fat. That’s right, even if you don’t feel like you’re...
Is Running the Best Exercise For Losing Weight?
Improve Cardiovascular Fitness With Exercise
How to improve cardiovascular fitness? Let me ask you something. What do you think of when you hear the word ‘cardio’? If you are like most of us, it conjures up images of exercise machines, treadmills and other types of cardio equipment. This kind of fitness is a way to burn fat. However, it’s important to note that we must...
Causes of Under-Eye Bags and How to Deal with Them
It’s frustrating to see under-eye bags. They make you look exhausted and depressed. The truth is that you probably suffer from these issues right now. It’s crucial to understand why you have under-eye bags and what you can do to prevent them.
The Effects of Politics on Public Health
For some clarity, in reference to public health, I’m not limiting the scope to the free healthcare which is provided by the government. That just forms part of it and makes for a very important pointer forming part of the whole discussion, because really it’s funded by the taxpayers. Anyway, in the spotlight today are some very interesting observations around...
CANNABIDIOL (CBD) OIL
Cannabidiol, better known as CBD oil, has become a recognised alternative to many health problems. Its use as a replacement for over-the-counter drugs has dramatically increased in recent years. Unlike most dietary supplements, it can be used for a variety of problems, such as Reduce hypertension; alleviate the side effects of cancer treatment. However, one of the less known benefits...
Changing up your running routine
With the UK’s running population hitting an incredible 10.5 million, it’s no wonder that we’re seeing so many more joggers and runner passing by us on the streets. You may have been inspired to set yourself your own running route too! But there’s no reason to restrict yourself to just the grey old pavement and the same streets every day....
Top Tips For Exercising With Kids
A big worry for new mothers is that they struggle to find any time in their incredibly busy schedules to keep fit. Worst of all, some mothers fall victim to mum-guilt and believe that any time spent working out is time spent away from their little ones. However, mothers really ought to consider how much fitness will benefit their family...
Vape pens and their health benefits – Why use them instead of cigarettes?
Once you use vape pens, you’ll know that vaporizers produce vapor and not smoke. If you take into account the conventional combustibles, they produce smoke which includes tar, nicotine and several other toxic metals and chemicals which are primarily carcinogenic. It is needless to mention that the most talked-of dangers which are linked with smoking traditional cigarettes are underlying respiratory...
A round up of this months health and fitness news
Deprived areas such as Blackpool and parts of Manchester and Liverpool have five times more fast food outlets than affluent areas, a survey suggests. The data, from Public Health England (PHE), compared levels of deprivation with numbers of takeaways such as chip shops, burger bars and pizza places. Experts say children exposed to fast food on the way home from...
4 Tips For Staying Within A Healthy Weight Range During Pregnancy
The average woman can expect to gain at least 35 pounds during pregnancy, which is the recommended amount. There are plenty of women, however, who surpass this amount. They may find themselves perplexed wondering how they could have possibly stayed within that range under the circumstances.