Category: Fitness

Top Tips For Exercising With Kids
Post

Top Tips For Exercising With Kids

A big worry for new mothers is that they struggle to find any time in their incredibly busy schedules to keep fit. Worst of all, some mothers fall victim to mum-guilt and believe that any time spent working out is time spent away from their little ones. However, mothers really ought to consider how much...

A round up of this months health and fitness news
Post

A round up of this months health and fitness news

Deprived areas such as Blackpool and parts of Manchester and Liverpool have five times more fast food outlets than affluent areas, a survey suggests. The data, from Public Health England (PHE), compared levels of deprivation with numbers of takeaways such as chip shops, burger bars and pizza places. Experts say children exposed to fast food...

4 Tips For Staying Within A Healthy Weight Range During Pregnancy
Post

4 Tips For Staying Within A Healthy Weight Range During Pregnancy

The average woman can expect to gain at least 35 pounds during pregnancy, which is the recommended amount.  There are plenty of women, however, who surpass this amount.  They may find themselves perplexed wondering how they could have possibly stayed within that range under the circumstances.

3 Ways To Work Out Without a Gym Membership
Post

3 Ways To Work Out Without a Gym Membership

Many people would like to be more in shape but just aren’t willing to go to the gym.   Whether it’s out of intimidation by other people who are working out, or you simply don’t want to spend the money that it cost to have a monthly membership, some people just have an aversion to the...

7 YouTube Channels You Should Follow To Live A Healthy Life
Post

7 YouTube Channels You Should Follow To Live A Healthy Life

There is a desire in everyone to stay healthy and fit. When you are young, you have time and energy to exert and save your future as a healthy old man. When you run out of time, it gets harder and harder to maintain your fitness. So start working on your fitness from today and...

Why Men Should Take up Yoga
Post

Why Men Should Take up Yoga

Yoga has seen a huge spike in popularity since the turning of the century and most people either choose to embrace it or respect it. For some reason, the majority of the latter category comprise men and, although we are slowly learning about its benefits, there is need for more clarity here, so here’s a...

Overcoming Gym Phobia
Post

Overcoming Gym Phobia

Making the decision to get fit, improve your health and generally live a better lifestyle is an important milestone and one which you should pursue and never give up on. After you’ve made this decision you’ll need to think about how you’re going to implement this new lifestyle change and many will discover that in...

The Most Effective Ab Workouts
Post

The Most Effective Ab Workouts

If you’re heading on holiday, need to get beach ready or would generally like to improve the appearance and strength of your abdomen then you need an effective ab workout which guarantees to give you good results. If washboard abs on your wish list, follow these workouts accompanied by a balanced diet and a number...

How to build muscle..and keep it!
Post

How to build muscle..and keep it!

We all want to achieve the perfect body, whether that is by toning up or bulking up. If you dream of building muscle and strength, but are finding it a little difficult, the following tips might be just the thing you need to achieve your desired frame. Plenty of Protein If you want to build...

A Knockout: How Boxing is the Ultimate Workout
Post

A Knockout: How Boxing is the Ultimate Workout

Boxing is one of the most effective ways to stay in shape, build strength and lose weight, not to mention it’s pretty fun too. The face-paced exercise is fantastic for all areas of your body and is a workout which you can either do on your own at home or in a class at either...

  • 1
  • 2