Fad or forever is a question I often get asked when discussing Pilates. Naturally, fitness trends come and go and I don’t blame people for questing the viability of Pilates but I assure you, it’s forever. The origins of Pilates date back to the early 20th century when Joseph Pilates set out to create his own method of exercise. This...
Pilates: Fad or Forever?
10 Foods that Should Never Pass Your Lips
We all want to maintain a healthy diet, but it can be hard to identify what’s good or bad for us. So many products are full of hidden calories, fat and sugar and this will only cause weight gain. For this reason, we’ve created a list of 10 foods you should try to avoid. Bagels Bagels are just round circles...