Category: Running

Changing up your running routine
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Changing up your running routine

With the UK’s running population hitting an incredible 10.5 million, it’s no wonder that we’re seeing so many more joggers and runner passing by us on the streets. You may have been inspired to set yourself your own running route too! But there’s no reason to restrict yourself to just the grey old pavement and...

How to Fuel for a Run Without the Weight Gain
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How to Fuel for a Run Without the Weight Gain

Many people take up running to aid weight loss. As any runner will know, it is essential to fuel your body before a run to maximise your performance. However, many people will often avoid fuelling their body for fear of piling on the pound when they are trying to lose them. As a professional personal...