Coaching Sessions

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Do you want to get fit but don’t know how to start?

Dreaming of the perfect body but unsure how to go after it?

Dieting and exercise a chore that you constantly avoid?

Coaching SessionsIf you answered yes to one or more of the above questions, I might just be able to help. As a professional personal trainer, I have many years’ experiencing transforming the health and fitness levels of many people from all walks of life – and there is no reason why I can’t do exactly the same as you.

I’m not just passionate about exercise; I’m passionate about helping people embrace exercise. I understand the impact a healthy diet and enhanced fitness can not only improve a person’s physical health, but their mental health, too. Not only will a person feel happier following a workout, but they can boost their self-confidence and general mood, which can greatly benefit both a person’s professional and personal life.

If you want to change your life for the better, you can hire my personal training services. I am confident I can help anyone get fit, lose weight and achieve their fitness goals. I want to find out your strengths, weaknesses and interests to ensure we create a health and fitness plan that’s tailored to your lifestyle.

Step 1: The Meet

Once we have agreed on a time and location, I will happily meet with you to discuss a health and fitness plan. During this session, I will aim to identify your daily routine to create a plan that fits around your lifestyle, not the other way around.

I’ll also strive to learn more about your eating habits, likes and dislikes and social activities to create a bespoke diet plan that’s easy to follow.

Step 2: The First Fitness Session

Whether you have opted for the gym, tennis, swimming, cycling or running, I’ll come along to ensure you’re making the right movements, boost your motivation and ensure you’re happy with our plan.

Step 3: The Review

If you’re happy with your exercise and diet plan, we’ll revisit the plan every two weeks or month (depending on your preference) to ensure you’re completely satisfied with your progress. If you’re unhappy, we’ll review the plan once again until we have found a suitable exercise or diet alternative.