Making the decision to get fit, improve your health and generally live a better lifestyle is an important milestone and one which you should pursue and never give up on. After you’ve made this decision you’ll need to think about how you’re going to implement this new lifestyle change and many will discover that in...
If you’re heading on holiday, need to get beach ready or would generally like to improve the appearance and strength of your abdomen then you need an effective ab workout which guarantees to give you good results. If washboard abs on your wish list, follow these workouts accompanied by a balanced diet and a number...
We all want to achieve the perfect body, whether that is by toning up or bulking up. If you dream of building muscle and strength, but are finding it a little difficult, the following tips might be just the thing you need to achieve your desired frame. Plenty of Protein If you want to build...
Boxing is one of the most effective ways to stay in shape, build strength and lose weight, not to mention it’s pretty fun too. The face-paced exercise is fantastic for all areas of your body and is a workout which you can either do on your own at home or in a class at either...
Kettlebells can be used for a variety of workouts, and can be a great piece of exercise equipment to use in the home or gym. However, it’s so easy to make mistakes when using the weights. As a professional personal trainer, I know the many mistakes people can make when using kettlebells, and here they...
Many people take up running to aid weight loss. As any runner will know, it is essential to fuel your body before a run to maximise your performance. However, many people will often avoid fuelling their body for fear of piling on the pound when they are trying to lose them. As a professional personal...
Resistance bands are an effective strength-training exercise, not to mention an affordable option to dumbbells and weights. To help you make the most of your workout, we are offering some top tips on how to use this adaptable piece of exercise equipment. The Boxer The Resisted Boxer exercise is a fantastic form of strength training...
Fad or forever is a question I often get asked when discussing Pilates. Naturally, fitness trends come and go and I don’t blame people for questing the viability of Pilates but I assure you, it’s forever. The origins of Pilates date back to the early 20th century when Joseph Pilates set out to create his...