Fitness trackers have become increasingly popular, with professional athletes all the way down to weekend warriors. Even the average person who works out just a few hours a week wears a tracker to monitor their fitness. These wearable devices promise to monitor our physical activity, provide insights into our health, and motivate us to lead...
There are many people who want to lose weight and gain more fitness. There are a lot of options for fitness at home, like doing Pilates exercises at home, using an elliptical trainer at home, or even going to the gym. If you want to lose weight and gain fitness, there is a lot that...
Fitness levels can improve as we become older. As we get older, our bones can become weaker and our mobility may decrease. While exercise is an important part of staying healthy and living longer, it does not help to have low fitness levels. This is where home workouts come in. The best home workouts for...
If you’re asking yourself whether or not running is the best exercise for losing weight, you have come to the right place. It’s really quite simple to answer this question. Let me tell you about a few ways in which this is possible. Running is a great way to burn fat. That’s right, even if...
A big worry for new mothers is that they struggle to find any time in their incredibly busy schedules to keep fit. Worst of all, some mothers fall victim to mum-guilt and believe that any time spent working out is time spent away from their little ones. However, mothers really ought to consider how much...
Deprived areas such as Blackpool and parts of Manchester and Liverpool have five times more fast food outlets than affluent areas, a survey suggests. The data, from Public Health England (PHE), compared levels of deprivation with numbers of takeaways such as chip shops, burger bars and pizza places. Experts say children exposed to fast food...
The average woman can expect to gain at least 35 pounds during pregnancy, which is the recommended amount. There are plenty of women, however, who surpass this amount. They may find themselves perplexed wondering how they could have possibly stayed within that range under the circumstances.
Many people would like to be more in shape but just aren’t willing to go to the gym. Whether it’s out of intimidation by other people who are working out, or you simply don’t want to spend the money that it cost to have a monthly membership, some people just have an aversion to the...
There is a desire in everyone to stay healthy and fit. When you are young, you have time and energy to exert and save your future as a healthy old man. When you run out of time, it gets harder and harder to maintain your fitness. So start working on your fitness from today and...
Yoga has seen a huge spike in popularity since the turning of the century and most people either choose to embrace it or respect it. For some reason, the majority of the latter category comprise men and, although we are slowly learning about its benefits, there is need for more clarity here, so here’s a...