There is a desire in everyone to stay healthy and fit. When you are young, you have time and energy to exert and save your future as a healthy old man. When you run out of time, it gets harder and harder to maintain your fitness. So start working on your fitness from today and the results will prove like miracles in the older age. You can learn fitness and health tips by reading blogs, watching videos or hiring a fitness trainer of Origym. Among all these, acquiring fitness goals through videos is not only free but helps a lot to understand all fitness tips. Here are the best YouTube channels you should follow to stay healthy and fit. Let’s explore about these channels
If you are looking to get in shape quickly, then this YouTube channel, led by certified fitness instructor Cassey Ho, is just for you. Accompanied by popular music, the routines combine elements of Pilates and aerobics that give you an amazing and highly effective workout. And one more great piece of news: all of the videos are only 5 minutes long, making them an ideal choice for those who are pressed for time.
’Scooby,’ a 54-year-old engineer, proves that fitness knows no age limits. ’Home workouts do not mean easy workouts, and they can be just as effective as the gym,’ he says. This YouTube channel is a perfect place to visit if you want to get in shape but can’t afford to hire a personal trainer.
Yoga with Adriene
Videos made by Adriene Mishler allow you to practice yoga in the privacy of your own living room. Here you can find yoga routines that suit all moods and occasions: yoga in the workplace, yoga for headaches, and even yoga for a broken heart.
Daniel and Kally is a married couple who show that exercising together with your partner has a lot of benefits. Watching the videos, you can also see how many calories you’ve burned so far during training. This is great motivation!
This channel offers a great training program to help you get a flat stomach. You will also find some useful nutritional advice as well as expert tips to make your workout even more productive. If you’ve always dreamed of getting that washboard tummy, then you definitely need to watch these videos.
Tone It Up
If looking at the personal trainer’s fit body motivates you, choose the Tone It Up channel. Here you will also find healthy eating tips. And one more pleasant bonus: you can enjoy excellent beach views and the stunning sound of the sea waves while training.
Professional strongman Elliott Hulse will help you to become ’the strongest version of yourself.’ Hulse presents his trainings in an intelligent and engaging manner. For some exercises you will need extra equipment. So before starting a training session, make sure you have picked the right weights.