We all want to burn fat but the thought of a strict workout routine can sometimes be off-putting. Now, we’re not saying exercise is easy, because anything worth having isn’t – but that doesn’t mean it can’t be easier to burn fat than what you’re doing right now.
For this reason, we are offering some top workout tips that could help you burn fat at a faster pace.
High Intensity Exercise
If you want to burn fat, you should definitely perform high intensity workouts. What that means is you can burn off a significant number of calories in a short amount of time, simply by performing small sets of various aerobic activities, which offer a varied workout place.
How does it work? Basically, high intensity workouts increase the release of a growth hormone, which convert the fat on your body to fuel. The workouts also result in your metabolism to remain elevated for 10 to 15% above the normal baseline, which will allow you to continue to burn fat hours after your workout is over.
Did you know you can boost your energy by a whopping 20% by simply performing a 20-minute power walk? Not only that, but a 20-minute power walk can also knock 75 calories off, so it’s a great way to aid a healthy lifestyle.
The Two-Step Challenge
Exercise can be performed almost anywhere. Whether you are on the way into the office or heading out to the shops. If you’re stuck at a desk all day, we recommend the two-step challenge. So, you have to give up the lift and start taking the stairs two at a time. This will allow you to use those muscles, stretch your legs and burn calories, which will aid weight loss.
Weights Before Cycling
Did you know you should always tone up before you hit the exercise bike? Honestly. Strength training is a great way to burn fat before a cardio workout, whilst you are more likely to use the bike after lifting weights than the other way around. So, give it a try and you might just find your body is leaner and meaner.
Cycling is, however, a fantastic way to burn fat. It can easily be performed in the gym, at home, for sport or just for fun in the great outdoors, and can burn up to 600 calories per hour. You can also increase or decrease the intensity depending on your workout plan or mood.