Category: Fitness

5 Kettlebell Mistakes You’re Making
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5 Kettlebell Mistakes You’re Making

Kettlebells can be used for a variety of workouts, and can be a great piece of exercise equipment to use in the home or gym. However, it’s so easy to make mistakes when using the weights. As a professional personal trainer, I know the many mistakes people can make when using kettlebells, and here they...

How to Fuel for a Run Without the Weight Gain
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How to Fuel for a Run Without the Weight Gain

Many people take up running to aid weight loss. As any runner will know, it is essential to fuel your body before a run to maximise your performance. However, many people will often avoid fuelling their body for fear of piling on the pound when they are trying to lose them. As a professional personal...

How to Effectively Use Resistance Bands
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How to Effectively Use Resistance Bands

Resistance bands are an effective strength-training exercise, not to mention an affordable option to dumbbells and weights. To help you make the most of your workout, we are offering some top tips on how to use this adaptable piece of exercise equipment. The Boxer The Resisted Boxer exercise is a fantastic form of strength training...

Pilates: Fad or Forever?
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Pilates: Fad or Forever?

Fad or forever is a question I often get asked when discussing Pilates. Naturally, fitness trends come and go and I don’t blame people for questing the viability of Pilates but I assure you, it’s forever. The origins of Pilates date back to the early 20th century when Joseph Pilates set out to create his...

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