Category: Fitness

4 Tips For Staying Within A Healthy Weight Range During Pregnancy
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4 Tips For Staying Within A Healthy Weight Range During Pregnancy

The average woman can expect to gain at least 35 pounds during pregnancy, which is the recommended amount.  There are plenty of women, however, who surpass this amount.  They may find themselves perplexed wondering how they could have possibly stayed within that range under the circumstances.

3 Ways To Work Out Without a Gym Membership
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3 Ways To Work Out Without a Gym Membership

Many people would like to be more in shape but just aren’t willing to go to the gym.   Whether it’s out of intimidation by other people who are working out, or you simply don’t want to spend the money that it cost to have a monthly membership, some people just have an aversion to the...

7 YouTube Channels You Should Follow To Live A Healthy Life
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7 YouTube Channels You Should Follow To Live A Healthy Life

There is a desire in everyone to stay healthy and fit. When you are young, you have time and energy to exert and save your future as a healthy old man. When you run out of time, it gets harder and harder to maintain your fitness. So start working on your fitness from today and...

Why Men Should Take up Yoga
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Why Men Should Take up Yoga

Yoga has seen a huge spike in popularity since the turning of the century and most people either choose to embrace it or respect it. For some reason, the majority of the latter category comprise men and, although we are slowly learning about its benefits, there is need for more clarity here, so here’s a...

Overcoming Gym Phobia
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Overcoming Gym Phobia

Making the decision to get fit, improve your health and generally live a better lifestyle is an important milestone and one which you should pursue and never give up on. After you’ve made this decision you’ll need to think about how you’re going to implement this new lifestyle change and many will discover that in...

The Most Effective Ab Workouts
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The Most Effective Ab Workouts

If you’re heading on holiday, need to get beach ready or would generally like to improve the appearance and strength of your abdomen then you need an effective ab workout which guarantees to give you good results. If washboard abs on your wish list, follow these workouts accompanied by a balanced diet and a number...

How to build muscle..and keep it!
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How to build muscle..and keep it!

We all want to achieve the perfect body, whether that is by toning up or bulking up. If you dream of building muscle and strength, but are finding it a little difficult, the following tips might be just the thing you need to achieve your desired frame. Plenty of Protein If you want to build...

A Knockout: How Boxing is the Ultimate Workout
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A Knockout: How Boxing is the Ultimate Workout

Boxing is one of the most effective ways to stay in shape, build strength and lose weight, not to mention it’s pretty fun too. The face-paced exercise is fantastic for all areas of your body and is a workout which you can either do on your own at home or in a class at either...

5 Kettlebell Mistakes You’re Making
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5 Kettlebell Mistakes You’re Making

Kettlebells can be used for a variety of workouts, and can be a great piece of exercise equipment to use in the home or gym. However, it’s so easy to make mistakes when using the weights. As a professional personal trainer, I know the many mistakes people can make when using kettlebells, and here they...

How to Fuel for a Run Without the Weight Gain
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How to Fuel for a Run Without the Weight Gain

Many people take up running to aid weight loss. As any runner will know, it is essential to fuel your body before a run to maximise your performance. However, many people will often avoid fuelling their body for fear of piling on the pound when they are trying to lose them. As a professional personal...

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