Category: Exercise

Best Back and Bicep Workout Exercises
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Best Back and Bicep Workout Exercises

One of the most important exercises for building big, muscular arms is the back bicep exercise. This exercise targets one of the most important muscle groups in your body – the triceps. This group of muscles supports and stabilizes your arms so they will rotate freely and do the most effective push-ups. A regular back...

Finding a good Fitness Routine
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Finding a good Fitness Routine

Fitness is crucial for a healthy life. A fitness routine helps people to maintain their weight and shape, as well as their health. A fitness routine is an activity or series of activities that help people to increase their health and well-being through a variety of physical activities. There are several ways to get a...

Improve Cardiovascular Fitness With Exercise
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Improve Cardiovascular Fitness With Exercise

How to improve cardiovascular fitness? Let me ask you something. What do you think of when you hear the word ‘cardio’? If you are like most of us, it conjures up images of exercise machines, treadmills and other types of cardio equipment. This kind of fitness is a way to burn fat. However, it’s important...

by 23rd September 202023rd September 2020
Top Tips For Exercising With Kids
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Top Tips For Exercising With Kids

A big worry for new mothers is that they struggle to find any time in their incredibly busy schedules to keep fit. Worst of all, some mothers fall victim to mum-guilt and believe that any time spent working out is time spent away from their little ones. However, mothers really ought to consider how much...

4 Tips For Staying Within A Healthy Weight Range During Pregnancy
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4 Tips For Staying Within A Healthy Weight Range During Pregnancy

The average woman can expect to gain at least 35 pounds during pregnancy, which is the recommended amount.  There are plenty of women, however, who surpass this amount.  They may find themselves perplexed wondering how they could have possibly stayed within that range under the circumstances.

7 YouTube Channels You Should Follow To Live A Healthy Life
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7 YouTube Channels You Should Follow To Live A Healthy Life

There is a desire in everyone to stay healthy and fit. When you are young, you have time and energy to exert and save your future as a healthy old man. When you run out of time, it gets harder and harder to maintain your fitness. So start working on your fitness from today and...

Losing the Baby Weight: Post-Pregnancy Workout That Doesn’t Suck
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Losing the Baby Weight: Post-Pregnancy Workout That Doesn’t Suck

Congratulations! You’ve just had a baby, you managed to go through the whole ordeal, you’re back at home with you child… so what now? After being pregnant for nine months, most women are really anxious about getting back to their normal workout routine. Of course, going back to your regular routine is quite important, seeing...

The best boot camp exercises and the areas that they target
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The best boot camp exercises and the areas that they target

Boot camps are intense and physically challenging but they bring together people of all ages and all abilities.  The benefits of boot camps are endless, they are a great way to socialise while exercising, getting fit and losing weight.  Here are some of our favourite exercises.

How to Refresh Your Exercise Routine
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How to Refresh Your Exercise Routine

Taking care of your health through exercising and eating right is one of those things we all know we need to do and yet the health and fitness industry remains one of the biggest of them all more through the selling of dreams than actually delivering results. Actually, I’ll throw in the medical industry as...

Tips to have a body like Margot Robbie
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Tips to have a body like Margot Robbie

Margot Robbie is a jaw-dropping beauty. This actress became famous when she worked alongside Oscar winner, Leonardo DiCaprio, in The Wolf of Wall Street. This young lady doesn’t only have a killer- body but she also has a lot of confidence in herself as she works hard to uphold her shape. Robbie has dished out...

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