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Why Men Should Take up Yoga
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Why Men Should Take up Yoga

Yoga has seen a huge spike in popularity since the turning of the century and most people either choose to embrace it or respect it. For some reason, the majority of the latter category comprise men and, although we are slowly learning about its benefits, there is need for more clarity here, so here’s a...

The best boot camp exercises and the areas that they target
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The best boot camp exercises and the areas that they target

Boot camps are intense and physically challenging but they bring together people of all ages and all abilities.  The benefits of boot camps are endless, they are a great way to socialise while exercising, getting fit and losing weight.  Here are some of our favourite exercises.

How to Refresh Your Exercise Routine
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How to Refresh Your Exercise Routine

Taking care of your health through exercising and eating right is one of those things we all know we need to do and yet the health and fitness industry remains one of the biggest of them all more through the selling of dreams than actually delivering results. Actually, I’ll throw in the medical industry as...

How Does A Hair Transplant Fight The Effects Of Hair Loss?
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How Does A Hair Transplant Fight The Effects Of Hair Loss?

Hair loss is not just something that happens to men when they reach middle age. Hair loss is a condition which can affect women of any age. There is something of a stigma attached to hair loss in women, but you should not be unduly worried if you have started to notice the effects of...

Tips to have a body like Margot Robbie
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Tips to have a body like Margot Robbie

Margot Robbie is a jaw-dropping beauty. This actress became famous when she worked alongside Oscar winner, Leonardo DiCaprio, in The Wolf of Wall Street. This young lady doesn’t only have a killer- body but she also has a lot of confidence in herself as she works hard to uphold her shape. Robbie has dished out...

How to Quickly and Easily Burn Fat Through Exercise
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How to Quickly and Easily Burn Fat Through Exercise

We all want to burn fat but the thought of a strict workout routine can sometimes be off-putting. Now, we’re not saying exercise is easy, because anything worth having isn’t – but that doesn’t mean it can’t be easier to burn fat than what you’re doing right now. For this reason, we are offering some...

10 Habits Affecting Your Diet Plan
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10 Habits Affecting Your Diet Plan

Losing weight is never easy. In fact, it takes a lot of hard work and dedication. However, many of us often fall into the same old routine when trying to reach our target weight and then wonder why we couldn’t shift the pounds. So, if you’re guilty of any of the following, it’s time to...

Discover How You Can Incorporate Exercise into Your Working Day
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Discover How You Can Incorporate Exercise into Your Working Day

Keeping up with an exercise regime takes a lot of dedication and discipline, and if you’re not careful you can easily fall behind in the gym. A ‘lack of time’ is the most common complaint from family men and people with busy jobs when it comes to working out, but this can’t be used as...

Overcoming Gym Phobia
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Overcoming Gym Phobia

Making the decision to get fit, improve your health and generally live a better lifestyle is an important milestone and one which you should pursue and never give up on. After you’ve made this decision you’ll need to think about how you’re going to implement this new lifestyle change and many will discover that in...

The Most Effective Ab Workouts
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The Most Effective Ab Workouts

If you’re heading on holiday, need to get beach ready or would generally like to improve the appearance and strength of your abdomen then you need an effective ab workout which guarantees to give you good results. If washboard abs on your wish list, follow these workouts accompanied by a balanced diet and a number...

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