Skin is something which can vary from person to person.  Some people have skin which is more prone to acne, while others suffer from extreme dryness.  There is no telling exactly what kind of skin you’ll end up with, and usually, it’s in the hands of genetics.

There are certain precautions that you can take, however, which will ensure that you do the most that you can to avoid issues and flare-ups.  If your skin has been less than happy lately, here are some of the reasons which may be at fault.

Touching Your Face Too Much

Our hands touch a wide variety of surfaces throughout the day.  Whether we are opening doors, typing on a keyboard, or even shaking someone’s hand, we are exposing our hands to a lot of germs multiple times a day.

Each time that you touch your face you are therefore exposing your face to the same germs.  Touching your face too much throughout the day will start to take its toll on your pores and may even cause serious breakouts.  Try to catch yourself when you notice you’re touching your face, and change the habit.

Not Washing Your Face At Night

Some people who aren’t prone to acne may feel that they don’t want to bother with washing their face at night.  Washing your face isn’t just for acne prevention, however.  Each day your skin is ridding itself of dead skin cells.  

Therefore, if you don’t wash your face regularly it can start to get buildup and take on a lifeless and dull texture.  It’s in your best interest to clear the canvas each day by washing away the old to make room for the new.

Using Harsh Products

If your skin is puffy, red, or covered in a rash your first instinct may be to put more product on it.  Unfortunately, this starts a vicious cycle of your skin getting more irritated as a result.

Sometimes the best solution for your skin, when it’s irritated, is just to keep it clean and free of products.  Your skin needs to be able to breathe and take a break once in a while.

Therefore, consider that your skin flare-up is your body telling you that your skin needs a break from products altogether.

Poor Diet

When it comes to your skin, you are what you eat.  When you eat a lot of processed and greasy foods you will start to notice a change in your skin’s texture.

Eating a diet rich in vitamins in minerals will not only create a healthier glow, but you’ll find that you have much less chance of breakouts. Try to maintain a healthy diet in order to give your skin the best look possible.