Year: 2018

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Changing up your running routine
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Changing up your running routine

With the UK’s running population hitting an incredible 10.5 million, it’s no wonder that we’re seeing so many more joggers and runner passing by us on the streets. You may have been inspired to set yourself your own running route too! But there’s no reason to restrict yourself to just the grey old pavement and...

Top Tips For Exercising With Kids
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Top Tips For Exercising With Kids

A big worry for new mothers is that they struggle to find any time in their incredibly busy schedules to keep fit. Worst of all, some mothers fall victim to mum-guilt and believe that any time spent working out is time spent away from their little ones. However, mothers really ought to consider how much...

Vape pens and their health benefits – Why use them instead of cigarettes?
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Vape pens and their health benefits – Why use them instead of cigarettes?

Once you use vape pens, you’ll know that vaporizers produce vapor and not smoke. If you take into account the conventional combustibles, they produce smoke which includes tar, nicotine and several other toxic metals and chemicals which are primarily carcinogenic. It is needless to mention that the most talked-of dangers which are linked with smoking...

A round up of this months health and fitness news
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A round up of this months health and fitness news

Deprived areas such as Blackpool and parts of Manchester and Liverpool have five times more fast food outlets than affluent areas, a survey suggests. The data, from Public Health England (PHE), compared levels of deprivation with numbers of takeaways such as chip shops, burger bars and pizza places. Experts say children exposed to fast food...

4 Tips For Staying Within A Healthy Weight Range During Pregnancy
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4 Tips For Staying Within A Healthy Weight Range During Pregnancy

The average woman can expect to gain at least 35 pounds during pregnancy, which is the recommended amount.  There are plenty of women, however, who surpass this amount.  They may find themselves perplexed wondering how they could have possibly stayed within that range under the circumstances.

How to Make Your Teeth Whitening Treatment Last Longer
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How to Make Your Teeth Whitening Treatment Last Longer

From custom trays to over-the-counter strips, there are plenty of ways to whiten your teeth. However, no whitening treatment can be expected to last forever – the same compounds that stained your teeth before are going to stain them again. You’ll eventually need to have further treatment if you want to keep your smile looking...

4 Reasons Your Skin Is Flaring Up
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4 Reasons Your Skin Is Flaring Up

Skin is something which can vary from person to person.  Some people have skin which is more prone to acne, while others suffer from extreme dryness.  There is no telling exactly what kind of skin you’ll end up with, and usually, it’s in the hands of genetics.