Month: September 2017

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How to avoid sport-related injuries
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How to avoid sport-related injuries

With the constant pressure to do more complex workouts, we heighten the risk of injury – regardless of whether we’re using the best techniques to carry them out. Nobody likes time off training, but fortunately there are steps you can take to ensure your body is working optimally, reducing your risk of injury and making...

by 27th September 201727th September 2017
Why Men Should Take up Yoga
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Why Men Should Take up Yoga

Yoga has seen a huge spike in popularity since the turning of the century and most people either choose to embrace it or respect it. For some reason, the majority of the latter category comprise men and, although we are slowly learning about its benefits, there is need for more clarity here, so here’s a...