The best boot camp exercises and the areas that they target

How to Refresh Your Exercise Routine

How to Refresh Your Exercise Routine

Taking care of your health through exercising and eating right is one of those things we all know we need to do and yet the health and fitness industry remains one of the biggest of them all more through the selling of dreams than actually delivering results. Actually, I’ll throw in the medical industry as well in that more people...

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Tips to have a body like Margot Robbie

Tips to have a body like Margot Robbie

Margot Robbie is a jaw-dropping beauty. This actress became famous when she worked alongside Oscar winner, Leonardo DiCaprio, in The Wolf of Wall Street. This young lady doesn’t only have a killer- body but she also has a lot of confidence in herself as she works hard to uphold her shape. Robbie has dished out some of her workout secrets...

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How to Quickly and Easily Burn Fat Through Exercise

How to Quickly and Easily Burn Fat Through Exercise

We all want to burn fat but the thought of a strict workout routine can sometimes be off-putting. Now, we’re not saying exercise is easy, because anything worth having isn’t – but that doesn’t mean it can’t be easier to burn fat than what you’re doing right now. For this reason, we are offering some top workout tips that could...

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10 Habits Affecting Your Diet Plan

10 Habits Affecting Your Diet Plan

Losing weight is never easy. In fact, it takes a lot of hard work and dedication. However, many of us often fall into the same old routine when trying to reach our target weight and then wonder why we couldn’t shift the pounds. So, if you’re guilty of any of the following, it’s time to face reality and make a...

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Overcoming Gym Phobia

Overcoming Gym Phobia

Making the decision to get fit, improve your health and generally live a better lifestyle is an important milestone and one which you should pursue and never give up on. After you’ve made this decision you’ll need to think about how you’re going to implement this new lifestyle change and many will discover that in order to get fit, you’ll...

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The Most Effective Ab Workouts

The Most Effective Ab Workouts

If you’re heading on holiday, need to get beach ready or would generally like to improve the appearance and strength of your abdomen then you need an effective ab workout which guarantees to give you good results. If washboard abs on your wish list, follow these workouts accompanied by a balanced diet and a number of cardio and general fitness...

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How to build muscle..and keep it!

How to build muscle..and keep it!

We all want to achieve the perfect body, whether that is by toning up or bulking up. If you dream of building muscle and strength, but are finding it a little difficult, the following tips might be just the thing you need to achieve your desired frame. Plenty of Protein If you want to build muscle, you need to bulk...

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