4 Tips For Staying Within A Healthy Weight Range During Pregnancy

How to Make Your Teeth Whitening Treatment Last Longer

How to Make Your Teeth Whitening Treatment Last Longer

From custom trays to over-the-counter strips, there are plenty of ways to whiten your teeth. However, no whitening treatment can be expected to last forever – the same compounds that stained your teeth before are going to stain them again. You’ll eventually need to have further treatment if you want to keep your smile looking bright.

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4 Reasons Your Skin Is Flaring Up

4 Reasons Your Skin Is Flaring Up

Skin is something which can vary from person to person.  Some people have skin which is more prone to acne, while others suffer from extreme dryness.  There is no telling exactly what kind of skin you’ll end up with, and usually, it’s in the hands of genetics.

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3 Ways To Work Out Without a Gym Membership

3 Ways To Work Out Without a Gym Membership

Many people would like to be more in shape but just aren’t willing to go to the gym.   Whether it’s out of intimidation by other people who are working out, or you simply don’t want to spend the money that it cost to have a monthly membership, some people just have an aversion to the gym.  

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How Will Smoking Affect Your Dental Implants?

How Will Smoking Affect Your Dental Implants?

You should already know that smoking is bad for your overall health. If you’ve been researching dental implants, you may also have noticed that smoking is one of the most common causes of implant failure. In fact, it’s relatively common for dentists who normally offer no-fee touch-ups in the event of a problem to withhold that offer if you smoke.

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Losing the Baby Weight: Post-Pregnancy Workout That Doesn’t Suck

Losing the Baby Weight: Post-Pregnancy Workout That Doesn’t Suck

Congratulations! You’ve just had a baby, you managed to go through the whole ordeal, you’re back at home with you child… so what now? After being pregnant for nine months, most women are really anxious about getting back to their normal workout routine. Of course, going back to your regular routine is quite important, seeing how almost one-third of first-time...

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4 Items to Make Getting In and Out of Bed Easier

4 Items to Make Getting In and Out of Bed Easier

As your body gets older, it’s common for mobility issues to make getting in and out of bed much harder. There’s no reason to put up with the pain, especially since you could easily injure yourself. Luckily enough, there are plenty of products on the market to help lower the strain and make things easier on your body, and here...

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How to avoid sport-related injuries

How to avoid sport-related injuries

With the constant pressure to do more complex workouts, we heighten the risk of injury – regardless of whether we’re using the best techniques to carry them out. Nobody likes time off training, but fortunately there are steps you can take to ensure your body is working optimally, reducing your risk of injury and making sure you recover as quickly...

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Why Men Should Take up Yoga

Why Men Should Take up Yoga

Yoga has seen a huge spike in popularity since the turning of the century and most people either choose to embrace it or respect it. For some reason, the majority of the latter category comprise men and, although we are slowly learning about its benefits, there is need for more clarity here, so here’s a couple of reasons why men...

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